Body Building Food-Egg, tofu,prawn
Energy giving food-Noodle, Bread, butter,sugar
Protective food-Apple, tomato, spinach, papaya
Q4)
B-Balance
M-Moderation
V-Variety
Q5)
| Vitamins | Fats | Carbohydrates | Proteins |
| Onion Apple Tomato Chilli | Cheese Corn oil Butter Margarine | Potato Noodles Rice Bread Spaghetti | Fish Tofu Prawn Milk |
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