6 Mei Mei bought a red cotton blouse. What are the suitable symbols on the clothing care label?
| Machine was | Tumble dry | Warm iorn | Do not dry clean | Do not bleach |
7 Put a (ü) for those foods that are healthy and a (x) for those we should eat less of.
Give a brief reason to explain your answer.
| Chendol | x | It has a lot of sugar and too much of it causes obesity and tooth decay. |
| Brown rice | ü | It has fibre content and helps to prevent constipation. |
| Nasi lemak | x | Coconut milk has a high fat content and it is unhealthy. |
| Instant noodles | x | It is a type of processed food and does not have a lot of nutrients. |
| Stir-fried vegetable | ü | It is healthy as vegetables contain vitamins, minerals and dietary fibre. |
| Steamed egg | ü | Steaming is a healthy cooking method and egg provides the body with proteins. |
| Fresh fruit juice | ü | It contains a lot of vitamins and minerals which are beneficial to the body. |
| French fries | x | The cooking method is unhealthy . |
| Food group | No of servings | Main nutrient provided |
| 1 Meat & alternatives | 3-4 | Protein |
| 2 Fruit | 2 | Vitamins |
| 3 Vegetables | 2 | Vitamins |
| 4 Rice & alternatives | 5-7 | Carbohydrates |
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